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11 Feb 2019

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I was 16 when a family member died by suicide. At 40 I am still processing it, but if I learned one thing, it’s that suicide is not selfish. No one wants to take their life. It is the last way out of the pain. While your loved ones are here, there is still time to turn things around. Let’s change the conversation around mental health. #suicideprevention #mentalhealthstigma #mentalhealthawarenessmonth

What The Well?! Free Ways To Practice Self-Care Without Having To Buy One Product 🌿 Spas and wellness have become part of a billion dollar industry, and while that means more people we are willing to pay for self-care and healing, it also means that those who cannot afford it get left behind. With new and innovative brands and treatments on the horizon the next frontier of wellness might become even more expensive and inaccessible. Wellness and spas might seem like a luxury, but in fact, they are a necessity. This is especially true when you, or someone you love, suffers with an “invisible illness”, and could use extra self-care.

Take notes! 📝 #mentalhealthawarenessmonth #cultivatedwellness #givehope

Mood! ☕️ #sundays #mood #cultivatedwellness #claudiacardinale

BE YOUR OWN WELLNESS HERO

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