Author: Cultivated Gazette

Plug Into Your Subconscious With Cynthia Morgan’s HappiSeek App

Mental health awareness has been on the rise, but so has the number of people suffering with mental health conditions. According to a CDC report, 40% of adults in United States have reported considerably elevated adverse mental health conditions, which were directly associated with COVID-19. It is no wonder than that the demand for mindfulness apps has been on the rise as well. While there is something to be said for unplugging from our devices, these helpful apps can help us use technology in a healthy way. Enter HappiSeek, created by board-certified hypnotherapist, Cynthia Morgan. HappiSeek is one of the newest apps to come out this year in order to help users plug into their subconscious minds through gentle rewiring, science and relaxation. Scientific studies are proving that hypnotherapy can help you make meaningful changes in your life. This hypnotherapy app guides users step by step, opening doors to: trust, honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, faithfulness and open-mindedness. Through it all, you will hear Cynthia Morgan’s friendly and calming voice. Cynthia Morgan is …

Easter Bathing: Slovak Easter Traditions To Help You Stay Healthy All Year

In Slovakia, Easter signals a lot more than the resurrection of Jesus. It is a day that symbolizes re-birth, fertility, and the welcoming of spring with health in mind. As is the case with a lot of Catholic holidays, Easter is a mix of christian and pagan traditions. Looking at the Slovak tradition of bathing in cold water and whipping/or spanking of women with branches on Easter, one cannot help but think of these rituals as something nature-worshipping celts and pagans might have done. It is these traditions that make Slovakia and Czech Republic special. I know what you are thinking. Whipping? Bathing? Allow me to explain. Here is how Slovaks and Czechs celebrate Easter. While Good Friday and Easter Sunday says Easter to most of the world, in Slovakia the celebration continues on Monday. Monday after Easter Sunday is a national holiday, and it is purely reserved for eating and socializing. Artisanal eggs get displayed on trees, in vases, and around the home. Carefully arranged plates of cheeses, sandwiches, ham, sweets, and more, await …

5 Ways to Add Cryotherapy, or Cold Therapy, To Your Beauty Routine

Is Cold The Secret To Beautiful Skin? Waking up with a splash of cold water is a universal beauty and hygiene ritual, but would you ever put ice on your face? Using cold as a treatment is not new. Performers and entertainers are known to use ice in order to take down inflammation. Any spa goer will tell you how invigorated they feel after cold therapy, and they always making sure to use the ice bucket in the spa shower. Cryofacials and CoolSculpting are among the most well known innovative cosmetic treatments that use cold to their advantage. This is no trend, using cold treatments will likely get more interesting. While we would not recommend that you start applying ice directly on your face (at least not until you mentally prepare yourself, do a patch test, and/or talk to your dermatologist) there are quite a few ways you can use cold therapy as a beauty hack. We foresee lots of icing this spring/summer season. THE BENEFITS: An icy treatment can help stimulate collagen production, reduce …

Talking Art and Career with Street and Graffiti Artist, Elle Street Art

A new mural was going up in my neighborhood. It was colorful, timely, and drew a crowd. The mural was of Ruth Bader Ginsburg and the artist was Elle Street Art. I stood on the sidewalk with my East Village neighbors, we cheered on the artist, and some discussed the mural in detail. There were a lot of conflicting ideas. While Ruth Bader Ginsburg is at the center of the mural, there are quite a few symbols around her. It is a hopeful feast for the eyes. To clear things up, Elle was quick to explain the mural on her Instagram. The flowers to the bottom left are Black Eyed Susans, which represent justice. Above that is the Brooklyn Bridge, signifying Ruth Bader Ginsburg’s childhood borough. Above her head are hits of a crown composed of her many collars. This is also a gentle nod to Biggie, the namesake of her nickname Notorious RBG. The justice of the Supreme Court seemed to enjoy the nickname. To the right of the justice’s heads is the turquoise …

10 Beauty and Wellness Gurus To Follow On Instagram Right Now

Want to focus on self-care and skincare in 2021? Here is a list of aestheticians, spa professionals, doctors, and wellness warriors to follow and learn from right now. BEATA ALEKSANDROWICZ – THE FACE WHISPERER Since the beginning of the pandemic we talked about the power of touch, and use of our five sense, to help soothe and heal the body and the mind. Beata Aleksandrowicz has been written about many times as the go-to expert in massage, healing and wellbeing. She live streams her sought-after face massage classes to help with sculpting, lifting, soothing and general Face Therapy. We cannot stop watching. Learn from a real professional and follow her: beata_aleksandrowicz. DR. BARBARA STRUM – THE YOUTH EXPERT Dr. Barbara Strum is everyone’s favorite aesthetics doctor. The German doctor never seems to age and has developed cutting-edge and non-surgical treatments that help fight inflammation and aging skin. In 2014 she blessed us with a skincare line that celebrates simplicity, hydration and provides a regenerative glow. You can book a virtual consultation with the famous doctor, …

The Duo, Carlos Lamarche and Jason Lundy, That Brought Us Salt Therapy During The Pandemic

Carlos Lamarche and Jason Lundy want you to pay more attention to your lungs. The wellness duo opened SALT Live Energized in Soho because they saw an unfulfilled need. As with any city, New York is polluted. Soot, diesel fumes, noises, second hand smoke and chemical emissions pollute the city on a daily basis and while New Yorkers have come to live with it as an unavoidable part of the city’s charm, they deserve better. Seeking respite in the city that never sleeps can be hard but not impossible. Salt Live Energized opened before Covid, but since the pandemic, more and more New Yorkers have come to SALT to experience the power of salt therapy. We had our own experience at SALT and it was a breath of fresh air. Once you are in the salt room, the salt can be felt and seen. The natural anti-bacterial salt air widens your airways, loosens clinging mucus, and reduces inflammation. Breathing becomes not just easier, but more fulfilling. The non-inhaled particles of salt land on exposed skin, …

This Is How A Master Aesthetician Treats Her Own Skin

Skincare tips and product recommendations are great, but what we really want to know is how the experts treat their own skin. One of the most sought-after custom facials right now is by master aesthetician Jillian Wright. Safe facials are back and the safest way to get a facial is to go to someone who takes the pandemic seriously. The Indie Beauty Expo co-founder has decided to go back to what she loves, being an aesthetician, and we could not be more grateful. Jillian tells us how she treats her skin this winter, what women over 30 should own, and how to deal with skin issues due to mask wearing. Jillian Wright’s personal skincare routine is for dry skin. DAYTIME ROUTINE Cleanser- Lab to Beauty Balancing Face Wash for day and Lab to Beauty Cleansing Oil at night (These are available at my facial suite) Eye Cream- Glowbiotics Anti-Wrinkle Illuminating Eye Cream Exfoliant- Herbologia Walnut Scrub  Serums (I layer three on my skin before my moisturizer) Lovinah Red-C Ampoule Bioelements Moisture x10 Glowbiotics HydraGlow Cream …

Cultivated Beauty: Products We Tested, Loved & Deemed Worthy of Your Money

With so many brands on the market these days, the aisles of beauty shops can get a bit crowded and confusing. We like to keep beauty simple. You will not find a ten step routine on Cultivated, but you will find effective skincare that does the job so your skin looks and feels its best. Products We are Loving Right Now Nécessaire Eucalyptus Deodorant is a creamy deodorant that doesn’t waste a drop. The elegant packaging ensures the cream comes out in small amounts, plus it just looks great hanging out in the bathroom. What’s inside? A gentle, effective complex of Mandelic – and Lactic Acids that help neutralize odor, while Silica, Zinc, and Kaolin Clay help keep you dry. We love the creamy texture and modern scent. Plus it contains no aluminum, baking soda, synthetic fragrance, or parabens. It is everything we look for in a deodorant. Summer Fridays Super Amino Gel Cleanser feels so refreshing you will never skip washing your face at night. As with all Summer Fridays products, this cleanser makes you feel …

Expert Feng Shui Bedroom Tips For Couples

Making small changes in our home environment can often create a powerful shift in our mood and our lives. Take the pressure off Valentine’s Day with Feng Shui. The bedroom is where your love thrives, so make sure your environment is properly set up to help your relationship in positive ways. For expert tips we went to an influential Feng Shui consultant, Judith Wendell. Judith Wendell is a well-known New York City Feng Shui expert; focusing on design, space clearing and teaching the Feng Shui philosophy. Before construction goes up, she is the one who gets called in to clear the space. Even if you think the spiritual aspect of Feng Shui might not be for you, the Chinese concept of Feng Shui provides practical tips that can be applied to our everyday lives. The position of your bed is most important. You should have a clear view of the door without being in line with its path.  This usually means that the bed is diagonally across from the door.  If the bed must be in …

Water Is Life: 10 Powerful Benefits of a Bath Soak

Water is a precious resource. Treat it with respect and take a bath like you mean it. Whether you call it self-care, spa life, time-out or me time, bath soaks are real medicine for the soul. We consider ourselves quite the bath aficionados and firmly believe in using baths as spa therapy for all types of ailments. While balneotherapy deserves more studies, the evidence that baths have powerful benefits has been there for years. In fact, studies have shown that being near water is good for our mental health because it helps soothe anxiety and boost our mood. The father of medicine himself, Hippocrates, prescribed and documented hydrotherapy as a powerful treatment. When you enjoy meditating to the sound of waves, swimming in the lake, drinking water, or playing a water sport, you are taking part in healing and nurturing yourself with the powerful force that is water. Think a bout it, in times of stress, we are often offered water as a calming antidote. Water is a life source, and bathing in water helps …

Face Sauna: Time-Honored Beauty & Wellness Remedy

We just cannot stop talking about the face sauna, aka: face steaming, and for a good reason. According to the International Spa Association, spa-goers are slowly trickling back to spas, but mostly for massages. Facials still seem like too much of a risk. If you feel like a facial is long overdue, there is an easy way to clean out your pores at home. While this is in no way going to be as effective as a 4-10 step brightening or anti-aging in-office facial, it will do the trick for pore purging. Trust us, it’s easy and very relaxing. All you need is water, an herbal medley or essential oil, and a good clarifying mask. Face steaming is an old wellness practice shared by many cultures? The first time I encountered the face sauna was when I was just a little girl living in Slovakia. My sisters and I all caught a cold and in order to provide relief, my mother boiled a large pot of water and filled it with dry chamomile flowers. We …

We Launched an At-Home Spa Shop, Join The Soak Club

Soak Club is the brainchild of our Editorial Manager, Paulina Kajankova. The idea for The Soak Club was born out of the necessity to seek out better at-home spa experiences for everyone. From ancient baths to traditional Finnish saunas, our ancestors understood the benefits of spa living. They made it a routine part of their lives – and you should too! Spa living should not be thought of as luxury, but as a fundamental part of our healthy lifestyle. The Soak Club is fueled by the desire to find ways towards better physical, skin and mental health. Our brands are hand-picked, well-researched, tried-and-true, and clean ingredients are important to us. In addition, we like to seek out brands that explore untapped areas of the world for powerful ingredients. Some of our heroes are herbalists who climb mountains in order to find that one magical herb. It is our belief that spa beauty is the most effective beauty, and that’s why we want you to incorporate it into your beauty and wellness rituals. Why shop The Soak …