Your Guide To Getting a Good Night’s Sleep: Tips From Experts To Help You Improve Your Sleep Hygiene
Sweet slumber could be yours! Sleep is a mystery, and I often want to solve it. As someone who likes to stay up late into the wee hours of the night, but also needs eight hours to function, I tend to struggle with finding a healthy rhythm. As a beauty editor I know sleep is important, not to mention the fountain of youth, yet I continue to fight it. Overall 35% of Americans don’t get the recommended seven hours of sleep each night, but an average of 6.8 hours is not that bad. Unfortunately when you start to break it down 97% of teenagers get less than the recommended amount of sleep, 6 out of 10 college students don’t get adequate sleep, and roughly 20% of Americans have a sleep disorder. 75% of people who suffer from depression and/or anxiety have problems with sleep and 45% of the world’s population have issues with sleep. There are many studies and statistics to show that on average we are much more sleep deprived than our ancestors. Many wellness and health experts have a …