Wellness Month: 10 Ways To Effectively Lower Stress and Anxiety

In 2020, stress and anxiety has become a universal issue. Let’s dedicate August, also known as the Wellness Month, to improving the health of our immune system by alleviating stress. While taking care of the mind and body is more important than ever, some of us hesitate to embrace tried-and-true ancient remedies. This is the…

10 Powerful Benefits of a Bath Soak

Water is tranquil! It is one of the most versatile and precious powers on Earth. Being near water, soaking in it, drinking it and treating it with respect, can result in many benefits. Enjoying a bath soak reminds us of its power. Whether you call it self-care, spa life, time-out or me time, bath soaks…

Face Sauna: Time-Honored Beauty & Wellness Remedy

We just cannot stop talking about the face sauna, aka: face steaming, and for a good reason. According to the International Spa Association, spa-goers are slowly trickling back to spas, but mostly for massages. Facials still seem like too much of a risk. If you feel like a facial is long overdue, there is an…

Understanding How Your Skin Works & The Importance Of It’s Wellness

Our skin never seems to get enough credit for its fascinating abilities to be there for us. It is our largest organ, one that holds everything together, yet we often neglect to think of its importance. Here are some examples of what skin does: our skin acts as a protective barrier, regulates our body temperature,…

Best Non-Drying Hand Sanitizers To Help You Save The Skin On Your Hands

The shortage of hand sanitizers and masks has sprung up a new crop of fast thinking, and charitable, entrepreneurs. Some switched to 100% hand sanitizer production, and some are offering a free hand sanitizer with purchase. The much-needed product is in no way superior to soap and cleaning your hands, but there is something to…

Immunity-Boosting Recipes: Making Easy Wellness Drinks At Home

In today’s climate of uncertainty, we grasp for empowerment and healthier culinary choices. Take your power back with these comforting drink recipes. Nourishing your body and soul starts in the kitchen. Naturacentric already provides a wide range of healthy and practical items, however their latest launch is a household must-have. This Wellness Elixir, made up…