Wellness Month: 10 Ways To Effectively Lower Stress and Anxiety

In 2020, stress and anxiety has become a universal issue. Let’s dedicate August, also known as the Wellness Month, to improving the health of our immune system by alleviating stress. While taking care of the mind and body is more important than ever, some of us hesitate to embrace tried-and-true ancient remedies. This is the…

10 Powerful Benefits of a Bath Soak

Water is tranquil! It is one of the most versatile and precious powers on Earth. Being near water, soaking in it, drinking it and treating it with respect, can result in many benefits. Enjoying a bath soak reminds us of its power. Whether you call it self-care, spa life, time-out or me time, bath soaks…

Face Sauna: Time-Honored Beauty & Wellness Remedy

We just cannot stop talking about the face sauna, aka: face steaming, and for a good reason. According to the International Spa Association, spa-goers are slowly trickling back to spas, but mostly for massages. Facials still seem like too much of a risk. If you feel like a facial is long overdue, there is an…

Understanding How Your Skin Works & The Importance Of It’s Wellness

Our skin never seems to get enough credit for its fascinating abilities to be there for us. It is our largest organ, one that holds everything together, yet we often neglect to think of its importance. Here are some examples of what skin does: our skin acts as a protective barrier, regulates our body temperature,…