All posts filed under: Wellness

World Bathing Day: Celebrate Water With A Special Bath Soak

Water deserves a celebration. World Bathing Day highlights the many ways cultures use water for wellness, but more importantly it puts a spotlight on the plight of people who do not have access to an abundance of clean drinking or bathing water. Rooted in ancient spa culture, bathing, soaking, washing, floating and showering can take on many forms, each personal to the individual. Bathing represents history, community, health, healing, and life. We could not live without water. When you take a bath or a drink of water, remember that you are fortunate, remember to save water, and remember that it takes a united effort to keep our water source clean. On this World Bathing Day we honor the tranquil healing water brings with a soak, and we savor the soak with special products that add to our wellbeing. Easy ways you can respect and celebrate water: Do not let your faucet water run while brushing your teeth or shaving your beard. Use your bath water to water house plants. Take a bath. Showers waste more …

Celebrating 10 Years of Global Wellness Day With Focus On Mental Health

Dreaming of experiencing a yoga class in Budapest or a meditation session in Bali? Now you can. June 12th is Global Wellness Day (GWD) and the countdown to their 12 hour live stream, filled with free wellness content, is on. Four Seasons all over the world will provide free fitness, spiritual and other stress-relieving sessions for anyone ready to say yes to better health. What is Global Wellness Day? The social project, launched by founder Belgin Aksoy, is meant to place emphasis on healthy living for everyone. The day allows participants to learn and celebrate self-care for the body and the mind. While it is called Global Wellness Day, what you learn from it is that you can take your new wellness skills and habits, then apply them into your life 365 days a year. Their 7 Day Manifesto is proof of that. Over the last 10 years many countries have taken part in the social project and helped promote it. This year is special to us because the theme shines a bright spotlight on …

Plug Into Your Subconscious With Cynthia Morgan’s HappiSeek App

Mental health awareness has been on the rise, but so has the number of people suffering with mental health conditions. According to a CDC report, 40% of adults in United States have reported considerably elevated adverse mental health conditions, which were directly associated with COVID-19. It is no wonder than that the demand for mindfulness apps has been on the rise as well. While there is something to be said for unplugging from our devices, these helpful apps can help us use technology in a healthy way. Enter HappiSeek, created by board-certified hypnotherapist, Cynthia Morgan. HappiSeek is one of the newest apps to come out this year in order to help users plug into their subconscious minds through gentle rewiring, science and relaxation. Scientific studies are proving that hypnotherapy can help you make meaningful changes in your life. This hypnotherapy app guides users step by step, opening doors to: trust, honesty, tolerance, gentleness, joy, defenselessness, generosity, patience, faithfulness and open-mindedness. Through it all, you will hear Cynthia Morgan’s friendly and calming voice. Cynthia Morgan is …

Easter Bathing: Slovak Easter Traditions To Help You Stay Healthy All Year

In Slovakia, Easter signals a lot more than the resurrection of Jesus. It is a day that symbolizes re-birth, fertility, and the welcoming of spring with health in mind. As is the case with a lot of Catholic holidays, Easter is a mix of christian and pagan traditions. Looking at the Slovak tradition of bathing in cold water and whipping/or spanking of women with branches on Easter, one cannot help but think of these rituals as something nature-worshipping celts and pagans might have done. It is these traditions that make Slovakia and Czech Republic special. I know what you are thinking. Whipping? Bathing? Allow me to explain. Here is how Slovaks and Czechs celebrate Easter. While Good Friday and Easter Sunday says Easter to most of the world, in Slovakia the celebration continues on Monday. Monday after Easter Sunday is a national holiday, and it is purely reserved for eating and socializing. Artisanal eggs get displayed on trees, in vases, and around the home. Carefully arranged plates of cheeses, sandwiches, ham, sweets, and more, await …

The Duo, Carlos Lamarche and Jason Lundy, That Brought Us Salt Therapy During The Pandemic

Carlos Lamarche and Jason Lundy want you to pay more attention to your lungs. The wellness duo opened SALT Live Energized in Soho because they saw an unfulfilled need. As with any city, New York is polluted. Soot, diesel fumes, noises, second hand smoke and chemical emissions pollute the city on a daily basis and while New Yorkers have come to live with it as an unavoidable part of the city’s charm, they deserve better. Seeking respite in the city that never sleeps can be hard but not impossible. Salt Live Energized opened before Covid, but since the pandemic, more and more New Yorkers have come to SALT to experience the power of salt therapy. We had our own experience at SALT and it was a breath of fresh air. Once you are in the salt room, the salt can be felt and seen. The natural anti-bacterial salt air widens your airways, loosens clinging mucus, and reduces inflammation. Breathing becomes not just easier, but more fulfilling. The non-inhaled particles of salt land on exposed skin, …

Expert Feng Shui Bedroom Tips For Couples

Making small changes in our home environment can often create a powerful shift in our mood and our lives. Take the pressure off Valentine’s Day with Feng Shui. The bedroom is where your love thrives, so make sure your environment is properly set up to help your relationship in positive ways. For expert tips we went to an influential Feng Shui consultant, Judith Wendell. Judith Wendell is a well-known New York City Feng Shui expert; focusing on design, space clearing and teaching the Feng Shui philosophy. Before construction goes up, she is the one who gets called in to clear the space. Even if you think the spiritual aspect of Feng Shui might not be for you, the Chinese concept of Feng Shui provides practical tips that can be applied to our everyday lives. The position of your bed is most important. You should have a clear view of the door without being in line with its path.  This usually means that the bed is diagonally across from the door.  If the bed must be in …

Water Is Life: 10 Powerful Benefits of a Bath Soak

Water is a precious resource. Treat it with respect and take a bath like you mean it. Whether you call it self-care, spa life, time-out or me time, bath soaks are real medicine for the soul. We consider ourselves quite the bath aficionados and firmly believe in using baths as spa therapy for all types of ailments. While balneotherapy deserves more studies, the evidence that baths have powerful benefits has been there for years. In fact, studies have shown that being near water is good for our mental health because it helps soothe anxiety and boost our mood. The father of medicine himself, Hippocrates, prescribed and documented hydrotherapy as a powerful treatment. When you enjoy meditating to the sound of waves, swimming in the lake, drinking water, or playing a water sport, you are taking part in healing and nurturing yourself with the powerful force that is water. Think a bout it, in times of stress, we are often offered water as a calming antidote. Water is a life source, and bathing in water helps …

Face Sauna: Time-Honored Beauty & Wellness Remedy

We just cannot stop talking about the face sauna, aka: face steaming, and for a good reason. According to the International Spa Association, spa-goers are slowly trickling back to spas, but mostly for massages. Facials still seem like too much of a risk. If you feel like a facial is long overdue, there is an easy way to clean out your pores at home. While this is in no way going to be as effective as a 4-10 step brightening or anti-aging in-office facial, it will do the trick for pore purging. Trust us, it’s easy and very relaxing. All you need is water, an herbal medley or essential oil, and a good clarifying mask. Face steaming is an old wellness practice shared by many cultures? The first time I encountered the face sauna was when I was just a little girl living in Slovakia. My sisters and I all caught a cold and in order to provide relief, my mother boiled a large pot of water and filled it with dry chamomile flowers. We …

We Launched an At-Home Spa Shop, Join The Soak Club

Soak Club is the brainchild of our Editorial Manager, Paulina Kajankova. The idea for The Soak Club was born out of the necessity to seek out better at-home spa experiences for everyone. From ancient baths to traditional Finnish saunas, our ancestors understood the benefits of spa living. They made it a routine part of their lives – and you should too! Spa living should not be thought of as luxury, but as a fundamental part of our healthy lifestyle. The Soak Club is fueled by the desire to find ways towards better physical, skin and mental health. Our brands are hand-picked, well-researched, tried-and-true, and clean ingredients are important to us. In addition, we like to seek out brands that explore untapped areas of the world for powerful ingredients. Some of our heroes are herbalists who climb mountains in order to find that one magical herb. It is our belief that spa beauty is the most effective beauty, and that’s why we want you to incorporate it into your beauty and wellness rituals. Why shop The Soak …

Get Headache Relief With Yoga Tips From Shahada Karim

Headaches pain can be debilitating and rarely do we turn to yoga for relief, but Shahada Karim recommends just that. The Certified Yoga Instructor, Movement Therapist and Owner of Habibi Sport gives us tips on relieving headaches with the help of six different types of yoga poses. Child’s Pose (Shishuasana) Seated on your knees, touch your big toes, open your knees and lay your torso forward and down between your knees. Let your head rest comfortably on a mat, block or bolster. This position takes pressure off the need to breathe into the chest by lifting breath into the back and sides of the ribs, relieving compression in the head and neck associated with headaches.   Wall Butterfly Pose (Supta Baddha Konsana Viparita Karani) Lie on your back, extend legs to the ceiling and press the feet’s soles together, keeping the glutes loose; open your knees in the shape of a diamond. Breathe deeply, relaxing the abdominal muscles. Use support against a wall or with a bolster or pillow under the outer thighs to support the …

Quarantine-Inspired 2020 Holiday Gift Guide For the Most Hated Year

The 2020 holiday season might look different, but is is more important than ever to show how much we care. Choose your gifts carefully and with their health in mind. The year might have sucked, but the gifts don’t have to. Lola’s Apothecary For extra special holiday splendor give them the gift of at-home spa. Lola’s Apothecary is an English brand that puts a ridiculous amount of attention into each product. If your loved one likes to indulge in a luxury bath or take extra special care of their skin, Lola’s Apothecary has you covered. Plus, they can share their love of beautiful skin with their partner or family through massage oils, candle aromatherapy and shower oils. The brand has created special packaging just for the holidays so go ahead and get shopping. Sanara If your gift receiver enjoys the at-home spa experience, and supporting Latin brands, Sanara should be your go-to. Sanara has tapped into botanical ingredients that make very effective body care, especially for those who suffer from dry skin, eczema, or psoriasis. …

Wellness & The City: Best Places For Socially Distanced Beauty & Wellness Treatments

In today’s uncertain world escapism is the ultimate luxury. We combed our beloved city for socially distanced beauty and wellness treatments – three places helped us indulge in beauty and wellness, standing out as the best and safest to help us practice self-care. SALT LIVE ENERGIZED 180 Avenue of the Americas Respiratory health and immune health should be our priority, and salt therapy has the potential to become your new favorite pastime. While we have been to a number of salt rooms in the city (each unique in their own way), SALT is the only one that focuses solely on the respiratory system and makes their own body care line of products. Salt air therapy is natural and it is what makes SALT unique is the dry particles of pharmaceutical grade salt, as small as 1 micrometer (aka “micron”), released in a low humidity environment. We can tell you about the science of it all, but instead we’ll just tell you that our sinus headache was relieved upon exit. So what happens in the room …