All posts filed under: Wellness

Face Sauna: Time-Honored Beauty & Wellness Remedy

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We just cannot stop talking about the face sauna, aka: face steaming, and for a good reason. According to the International Spa Association, spa-goers are slowly trickling back to spas, but mostly for massages. Facials still seem like too much of a risk. If you feel like a facial is long overdue, there is an easy way to clean out your pores at home. While this is in no way going to be as effective as a 4-10 step brightening or anti-aging in-office facial, it will do the trick for pore purging. Trust us, it’s easy and very relaxing. All you need is water, an herbal medley or essential oil, and a good clarifying mask. Face steaming is an old wellness practice shared by many cultures? The first time I encountered the face sauna was when I was just a little girl living in Slovakia. My sisters and I all caught a cold and in order to provide relief, my mother boiled a large pot of water and filled it with dry chamomile flowers. We …

We Launched an At-Home Spa Shop, Join The Soak Club

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Soak Club is the brainchild of our Editorial Manager, Paulina Kajankova. The idea for The Soak Club was born out of the necessity to seek out better at-home spa experiences for everyone. From ancient baths to traditional Finnish saunas, our ancestors understood the benefits of spa living. They made it a routine part of their lives – and you should too! Spa living should not be thought of as luxury, but as a fundamental part of our healthy lifestyle. The Soak Club is fueled by the desire to find ways towards better physical, skin and mental health. Our brands are hand-picked, well-researched, tried-and-true, and clean ingredients are important to us. In addition, we like to seek out brands that explore untapped areas of the world for powerful ingredients. Some of our heroes are herbalists who climb mountains in order to find that one magical herb. It is our belief that spa beauty is the most effective beauty, and that’s why we want you to incorporate it into your beauty and wellness rituals. Why shop The Soak …

Get Headache Relief With Yoga Tips From Shahada Karim

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Headaches pain can be debilitating and rarely do we turn to yoga for relief, but Shahada Karim recommends just that. The Certified Yoga Instructor, Movement Therapist and Owner of Habibi Sport gives us tips on relieving headaches with the help of six different types of yoga poses. Child’s Pose (Shishuasana) Seated on your knees, touch your big toes, open your knees and lay your torso forward and down between your knees. Let your head rest comfortably on a mat, block or bolster. This position takes pressure off the need to breathe into the chest by lifting breath into the back and sides of the ribs, relieving compression in the head and neck associated with headaches.   Wall Butterfly Pose (Supta Baddha Konsana Viparita Karani) Lie on your back, extend legs to the ceiling and press the feet’s soles together, keeping the glutes loose; open your knees in the shape of a diamond. Breathe deeply, relaxing the abdominal muscles. Use support against a wall or with a bolster or pillow under the outer thighs to support the …

Quarantine-Inspired 2020 Holiday Gift Guide For the Most Hated Year

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The 2020 holiday season might look different, but is is more important than ever to show how much we care. Choose your gifts carefully and with their health in mind. The year might have sucked, but the gifts don’t have to. Lola’s Apothecary For extra special holiday splendor give them the gift of at-home spa. Lola’s Apothecary is an English brand that puts a ridiculous amount of attention into each product. If your loved one likes to indulge in a luxury bath or take extra special care of their skin, Lola’s Apothecary has you covered. Plus, they can share their love of beautiful skin with their partner or family through massage oils, candle aromatherapy and shower oils. The brand has created special packaging just for the holidays so go ahead and get shopping. Sanara If your gift receiver enjoys the at-home spa experience, and supporting Latin brands, Sanara should be your go-to. Sanara has tapped into botanical ingredients that make very effective body care, especially for those who suffer from dry skin, eczema, or psoriasis. …

Wellness & The City: Best Places For Socially Distanced Beauty & Wellness Treatments

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In today’s uncertain world escapism is the ultimate luxury. We combed our beloved city for socially distanced beauty and wellness treatments – three places helped us indulge in beauty and wellness, standing out as the best and safest to help us practice self-care. SALT LIVE ENERGIZED 180 Avenue of the Americas Respiratory health and immune health should be our priority, and salt therapy has the potential to become your new favorite pastime. While we have been to a number of salt rooms in the city (each unique in their own way), SALT is the only one that focuses solely on the respiratory system and makes their own body care line of products. Salt air therapy is natural and it is what makes SALT unique is the dry particles of pharmaceutical grade salt, as small as 1 micrometer (aka “micron”), released in a low humidity environment. We can tell you about the science of it all, but instead we’ll just tell you that our sinus headache was relieved upon exit. So what happens in the room …

Cannabis Is The Election Winner: Keep Calm and Destress With CBD Products

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2020 has been a tense year, and because we are all human here, none of us are immune to stress. The last few days has put a lot more pressure on Americans due to the presidential election and rising cases of Covid-19. When it comes to CBD and cannabis-infused products, we’ve always taken a conservative approach. The regulation of CBD products is not where we’d like it to be, but that doesn’t stop us from trying high-quality and researched brands. The election stress might not be over, but cannabis has been the clear winner. Voters have spoken and made cannabis legal in New Jersey, Montana, Mississippi, Arizona and South Dakota. Here are a few of our favorite high-quality CBD brands to help you ease into relaxation. Too Pretty To Eat CBD Gumdrops For relief from stress, anxiety and even depression eat a yummy gumdrop from Molly Jones. Its a delicious way to calm down. Molly Jones confections come in flavors like Lemon Lavender, Sparkling Pomegranate Cocktail, Plum Cardamom and Berry. Relaxing with a sweet treat …

Be Your Own Wellness Hero With These Natural Ways To Lift, Calm or Balance Your Mood

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Mental Health Week might have come and gone, but for those who suffer with depression the battle continues. We know that self-care is important, but some days the relentlessness of the condition takes over. No matter what you try in order to keep your spirits high, you feel drained, your body aches and you might even be numb to it all. I’ve been there – and 2020 has not been easy for any of us. If you’ve been following along, you already know that I suffer from depression and anxiety. Even if you don’t, no one is immune to bad days. Be kind to yourself is a cliche statement, but when you take the words apart, it becomes your life raft. Be your own wellness hero by advocating for your wellbeing. Get yourself to therapy, there is no shame in taking medication if it works for you, and know that your vulnerability is a strength, not a weakness. Since some of our favorite spas (my personal space to escape) are still closed or only provide …

Mental & Physical Health Of The Working World: Talking Healthy Work Culture With HealthKick CEO & Wellness Expert, Erika Zauner

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A recent study found that Americans are much more stressed out about Coronavirus than citizens of other countries. There truly is no denying that the stress of COVID-19 has negatively impacted our mental health. If you are working, work culture dictates that we show up, good attitude and all. A mental health day is hard to take when you are essential or already working from home. This is why our current lives require stricter self-advocacy and routine that focuses on a balanced lifestyle. We have to advocate for our mental health even harder, but what a lot of company heads fail to realize is that happy faces at work don’t just happen on their own. Fostering a healthy work culture and keeping up with brand quality requires a long term plan that takes employee health into consideration. Our bosses likely want us to be healthy, but the concern always seems to stop at the onboarding process. In the US, skipping lunch and working long hours has been the trend for years. In fact, it was expected. We …

Book Reviews: Your Ultimate Guides To Natural Living, Better Self-Care & Self-Sufficiency

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The Women’s Heritage Sourcebook by Lauren Malloy, Ashley Moore, Emma Rollin Moore & Audria Culaciati The Women’s Heritage Sourcebook could not have come into our lives at a better time. Whether you recently embraced gardening, tried new recipes, or attempted and succeeded at canning – know that you are not alone in learning to be more self-reliant. Why look into this sourcebook? Firstly, this is more than a book. It is a guide and a valuable resource that was birthed out of a combined effort between four authors. Secondly, their shared affinity for skills and crafts, that have been around for centuries, has helped create the ultimate guide to homesteading for your every day life. The way the sourcebook displays recipes makes it easy to learn valuable life skills: preserving, making homemade tomato sauce, botanical cocktails, lacto-fermentation, raising chickens, herbalism, DIY beauty and a lot more. Share this sourcebook and their recipes with the women and men in your life because you will never regret learning to be more self-sufficient. You will likely cherish this sourcebook so …

Wellness Month: 10 Ways To Effectively Lower Stress and Anxiety

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In 2020, stress and anxiety has become a universal issue. Let’s dedicate August, also known as the Wellness Month, to improving the health of our immune system by alleviating stress. While taking care of the mind and body is more important than ever, some of us hesitate to embrace tried-and-true ancient remedies. This is the time to keep an open mind, educate yourself, ask questions, and have a sense of adventure. No matter how silly you feel, using your common sense, and wanting to feel better, is at the core of all all our suggestions. As a mental health advocate, and depression sufferer, I know it takes saying “enough is enough” to start a wellness journey. Here is a list to get you started. Grounding – Grounding has become a type of buzzword in the wellness community, but this is no trend. Athletes, famous actors and doctors do it. I was lucky to grow up in a natural setting; in a village surrounded by mountains. As a child, running barefoot in grassy fields, or climbing …

Talking Stress, Grief & Anxiety During 2020 With Psychotherapist Asha Tarry

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2020 forces us to take a real look at the disparity in our communities. Whether you see them or not, the problems in today’s society effect us all. Economic inequality can result in poor mental health and seeking help can be even harder in the midsts of a global pandemic. The health crisis has shown us what many already knew. Too many live with the reality of being one pay check away from not being able to pay their medical bill, from being homeless, from putting their mental health at the bottom of the to-do list. Maybe that one person is you. The coronavirus in particular has effected the black community in much larger numbers, but to people of color, these health disparities are not new. If you just started to wake up to these inequalities, if the pandemic effected your mental health, if you feel grief for George Floyd, if you know it is not about you, but you could not imagine the same type of treatment happening to someone you know, then keep …

Understanding How Your Skin Works & The Importance Of It’s Wellness

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Our skin never seems to get enough credit for its fascinating abilities to be there for us. It is our largest organ, one that holds everything together, yet we often neglect to think of its importance. Here are some examples of what skin does: our skin acts as a protective barrier, regulates our body temperature, shows off our overall well-being, and sends information to the brain through a network of nerve endings. How incredible is that? Since we spend a good chunk of our money on skincare and depend on our skin for its functions, I think educating ourselves on this organ is vital. HOW SKIN WORKS You might already know that skin is complex and greatly affected by our lifestyles. By understanding how skin works, you too can decode its complexity. Every day our skin absorbs and reacts to what we eat, how we feel and what products we see. The products you choose to put on your skin get absorbed into your body, and might end up in your bloodstream. In fact, one …